According to the American Heart Association, heart disease accounts for nearly ? of all deaths worldwide. What we eat is a significant factor in the health of our heart. Different foods can influence blood pressure, cholesterol levels as well as inflammation, which are risk factors for heart disease. In this session, we will learn how to prepare delicious foods that can help to heal our hearts.
Menu: Spiced Greens Stew; Spelt Crust Flatbread with Garden Pesto & Fresh Tomato Sauce; Butternut Squash Barley Risotto; Frozen Banana Avocado Coconut Ice Cream topped with Blueberries & Honey Roasted Walnuts