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Healthy Roots: The Healing Power of Foods

  • Saint Paul College Room # 2160-2180 (map)

Brain/Mental Health

Our brains are our body’s control center, orchestrating all of its functions from heart beat to breath, movement, feeling and thought. The foods we choose to consume can influence specific mental functions, like memory and concentration and can impact our overall brain health. In this session, we will learn how to cook and eat delicious foods to feed and nurture our brains.

Menu: Broiled Lemon Herb Salmon; Curried Pumpkin and Broccoli Stew; Citrus Garlic Herb Brown Rice w/ Spiced Pumpkin Seeds; Hot Green Tea; Blueberry Orange Parfaits